Thank you for your interest in TOTAL BODY CONDITIONING FOR WOMEN RUNNERS™, the first CD designed specifically to improve running technique, core strength, flexibility and total body strength for women runners. Developed by Pete and Christine Pfitzinger along with international fitness consultant John Lythe, this interactive CD contains photo sequences and video for over 60 exercises arranged into 31 effective, innovative and time-efficient conditioning programs. This CD is for women runners who want to enhance running performance, prevent injuries and feel great.

"After just a few sessions, the programs from your CD are already helping. I am alternating between a core strengthening program, a flexibility program and a total-body conditioning program. For the first time in weeks I feel more balanced and my back isn't sore after running. The weird part is that it's not like up until now I've been slacking off when it comes to core strengthening and stretching. But I think the key is that your CD provides a systematic approach. Honestly...I am psyched." - Patty Fulton, Silver Spring, Maryland

"I've gone through everything on your CD and can't tell you enough how well organized and well thought out everything is. The way it is presented gives you a great way to build and work toward the next level, confidently! And if a picture says a thousand words, then the video instruction says a million! Really. You can doubt yourself so much when you are just looking at pictures of how to do things, but the video helps you feel confident you are doing everything correctly." - Carol LeGate, Green Bay, Wisconsin

How to use Total Body Conditioning for Women Runners

The programs are arranged into 5 sections:

• Improving core strength (5 programs)
• Improving running technique (6 programs)
• Preventing injuries (3 programs)
• Improving flexibility (3 programs)
• Improving total body conditioning (14 programs)

Each section has programs designed to meet your needs, whether this is your first exercise program or you have years of experience. The benefits of each program are explained in detail so you can easily select a program that is right for you.

Just click the main menu on the CD to select the type of conditioning program that matches your needs. View a screen shot of the main menu here. (Note: These scaled-down images do not reflect the high graphical quality of the CD.)

Here is an example of an injury prevention program. On the CD, when you click on the icons, you see the video clips and photo sequences. You can print the programs and photo sequences to take with you for your workouts.

Here is an example of one of the exercise descriptions. On the CD, when you click on the icons, you see the video clips. You can print the exercise descriptions and photo sequences.

"Your CD is fantastic. I like how you can incorporate the exercises and stretches into any athletic interest. I’m using it for my fitness classes. It’s easy to navigate and has very thorough workout plans. I really love the click-on videos and the printable pages that I can work from. You made a very professional and original training tool in a simple-and-easy-to-use fashion. What a brilliant idea!" - Cathy Anastasio, Melville, New York

"Pete and Christine,

I've been meaning to give you some feedback. I actually got the program to use with my high school distance runners and will tell you that I am very pleased with it. Some of the exercises and drills we had used before and others were new to us. I've mixed and matched to come up with a program that we are using right now in our pre-season and will continue to use once we officially start indoor practice. On the CD, I especially liked the illustrations, both the pictures and the in-motion demonstrations. These were outstanding. I feel that this really sets your CD apart in that often you can read an article, etc. about drills or exercises but never be shown exactly how to perform the movements. I would highly recommend your CD and program to any coach or female distance athlete." - Mark McCabe, Hinsdale, Illinois

Although the programs vary in length from 8 minutes to an hour, most consist of 6 to 10 exercises and take 25 to 35 minutes to complete. Each program explains how often you should do the exercises and how to progress as your conditioning improves. We also explain how to determine when you are ready to move on to a more advanced program. Total Body Conditioning for Women Runners also includes an index of all the exercises on the CD, so you can design your own conditioning programs.

"Now that I am in my late thirties, it is hard to avoid running injuries. I've known for some time that core stability and form drills should be important components of my training program in terms of avoiding imbalances, but the problem had been figuring out which exercises to do and how to do them properly. This CD solves that problem. This is the only information I have found that contains numerous running-specific total body workouts, along with detailed explanations and video demonstrations. It is a key addition to my training program. I just wish you had called it 'Total Body Conditioning for Runners.'" - Byrne Decker, Yarmouth, Maine

"I have recently purchased the CD and love it ! I am giving it for Christmas to all my friends." - Stephanie Pepin, Montgomery, Alabama

The easiest way to order is using PayPal. Just send $29.95 per copy to cdsales@pfitzinger.com and include your postal mailing address in the PayPal "note." If you have not used PayPal before, you will find that it's easy and free to sign up.

If you need to pay by check, please make yours payable to Performance Parameters Limited and send to:

Pete and Christine Pfitzinger
14 Ringwood Street
Torbay
Auckland, New Zealand

If you have any other questions, please use the form below.

Please note that at this time the CD is compatible with PC's, but not with Mac computers.

We are very pleased with the CD and hope that you will be too.

Thanks again for your interest,

Christine and Pete Pfitzinger