We are offering regular training sessions for triathletes and runners at all levels to improve their racing performances. The sessions, listed below, will be tailored to fit around individual race programmes.

Tempo Training Cruise Intervals VO2Max Workouts

Drills and Strides Hill Running

Sessions will be held on Monday nights from 6.30 to 7.30 pm at the Millennium Institute of Sport and Health, Antares Road, Albany, New Zealand.

Coaches:

Chrissey Pfitzinger: Olympic runner and New Zealand record holder

Carolyn Smith: Athletics Coach

Register by e-mail: carolynivan@xtra.co.nz

Starting January 21st, 2008