400m

600m

800m

1000m

1200m

1600m

3K

5K

8K

5 Mi

10K

15K

10 Mi

20K

½ Marathon

Marathon

56

84

1:52

2:20

2:48

3:44

58

87

1:56

2:25

2:54

3:52

60

90

2:00

2:30

3:00

4:00

7:30

62

93

2:05

2:35

3:06

4:08

7:45

12:55

64

96

2:08

2:40

3:12

4:16

8:00

13:20

66

99

2:12

2:45

3:18

4:24

8:15

13:45

22:00

22:07

27:30

68

1:42

2:16

2:50

3:24

4:32

8:30

14:10

22:40

22:47

28:20

42:30

45:34

56:40

70

1:45

2:20

2:55

3:30

4:40

8:45

14:35

23:20

23:27

29:10

43:45

46:54

58:20

1:01:30

72

1:48

2:24

3:00

3:36

4:48

9:00

15:00

24:00

24:07

30:00

45:00

48:14

1:00:00

1:03:15

2:06:30

74

1:51

2:28

3:05

3:42

4:56

9:15

15:25

24:40

24:48

30:50

46:15

49:36

1:01:40

1:05:00

2:10

76

1:54

2:32

3:10

3:48

5:04

9:30

15:50

25:20

25:28

31:40

47:30

50:56

1:03:20

1:06:45

2:13:30

78

1:57

2:36

3:15

3:54

5:12

9:45

16:15

26:00

26:08

32:30

48:45

52:16

1:05:00

1:08:30

2:17

80

2:00

2:40

3:20

4:00

5:20

10:00

16:40

26:40

26:48

33:20

50:00

53:36

1:06:40

1:10:15

2:20:30

82

2:03

2:44

3:25

4:06

5:28

10:15

17:05

27:20

27:28

34:10

51:15

54:56

1:08:20

1:12:00

2:24

84

2:06

2:48

3:30

4:12

5:36

10:30

17:30

28:00

28:08

35:00

52:30

56:16

1:10:00

1:13:45

2:27:30

86

2:09

2:52

3:35

4:18

5:44

10:45

17:55

28:40

28:48

35:50

53:45

57:36

1:11:40

1:15:30

2:31

88

2:12

2:56

3:40

4:24

5:52

11:00

18:20

29:20

29:28

36:40

55:00

58:56

1:13:20

1:17:15

2:34:30

90

2:15

3:00

3:45

4:30

6:00

11:15

18:45

30:00

30:08

37:30

56:15

1:00:16

1:15:00

1:19:00

2:38

92

2:18

3:04

3:50

4:36

6:08

11:30

19:10

30:40

30:48

38:20

57:30

1:01:36