400m

600m

800m

1000m

1200m

1600m

3K

5K

8K

5 Mi

10K

15K

10 Mi

20K

½ Marathon

Marathon

56

84

1:52

2:20

2:48

3:44

58

87

1:56

2:25

2:54

3:52

60

90

2:00

2:30

3:00

4:00

7:30

62

93

2:05

2:35

3:06

4:08

7:45

12:55

64

96

2:08

2:40

3:12

4:16

8:00

13:20

66

99

2:12

2:45

3:18

4:24

8:15

13:45

22:00

22:07

27:30

68

1:42

2:16

2:50

3:24

4:32

8:30

14:10

22:40

22:47

28:20

42:30

45:34

56:40

70

1:45

2:20

2:55

3:30

4:40

8:45

14:35

23:20

23:27

29:10

43:45

46:54

58:20

1:01:30

72

1:48

2:24

3:00

3:36

4:48

9:00

15:00

24:00

24:07

30:00

45:00

48:14

1:00:00

1:03:15

2:06:30

74

1:51

2:28

3:05

3:42

4:56

9:15

15:25

24:40

24:48

30:50

46:15

49:36

1:01:40

1:05:00

2:10

76

1:54

2:32

3:10

3:48

5:04

9:30

15:50

25:20

25:28

31:40

47:30

50:56

1:03:20

1:06:45

2:13:30

78

1:57

2:36

3:15

3:54

5:12

9:45

16:15

26:00

26:08

32:30

48:45

52:16

1:05:00

1:08:30

2:17

80

2:00

2:40

3:20

4:00

5:20

10:00

16:40

26:40

26:48

33:20

50:00

53:36

1:06:40

1:10:15

2:20:30

82

2:03

2:44

3:25

4:06

5:28

10:15

17:05

27:20

27:28

34:10

51:15

54:56

1:08:20

1:12:00

2:24

84

2:06

2:48

3:30

4:12

5:36

10:30

17:30

28:00

28:08

35:00

52:30

56:16

1:10:00

1:13:45

2:27:30

86

2:09

2:52

3:35

4:18

5:44

10:45

17:55

28:40

28:48

35:50

53:45

57:36

1:11:40

1:15:30

2:31

88

2:12

2:56

3:40

4:24

5:52

11:00

18:20

29:20

29:28

36:40

55:00

58:56

1:13:20

1:17:15

2:34:30

90

2:15

3:00

3:45

4:30

6:00

11:15

18:45

30:00

30:08

37:30

56:15

1:00:16

1:15:00

1:19:00

2:38

92

2:18

3:04

3:50

4:36

6:08

11:30

19:10

30:40

30:48

38:20

57:30

1:01:36

1:16:40

1:20:45

2:41:30

94

2:21

3:08

3:55

4:42

6:16

11:45

19:35

31:20

31:28

39:10

58:45

1:02:56

1:18:20

1:22:30

2:45

96

2:24

3:12

4:00

4:48

6:24

12:00

20:00

32:00

32:08

40:00

1:00:00

1:04:16

1:20:00

1:24:15

2:48:30

98

2:27

3:16

4:05

4:54

6:32

12:15

20:25

32:40

32:49

40:50

1:01:15

1:05:38

1:21:40

1:26:00

2:52

1:40

2:30

3:20

4:10

5:00

6:40

12:30

20:50

33:20

33:29

41:40

1:02:30

1:06:58

1:23:20

1:27:45

2:55:30

1:42

2:33

3:24

4:15

5:06

6:48

12:45

21:15

34:00

34:09

42:30

1:03:45

1:08:18

1:25:00

1:29:30

2:59

1:44

2:36

3:28

4:20

5:12

6:56

13:00

21:40

34:40

34:49

43:20

1:05:00

1:09:38

1:26:40

1:31:30

3:03

1:46

2:39

3:32

4:25

5:18

7:04

13:15

22:05

35:20

35:29

44:10

1:06:15

1:10:58

1:28:20

1:33:15

3:06:30

1:48

2:42

3:36

4:30

5:24

7:12

13:30

22:30

36:00

36:09

45:00

1:07:30

1:12:18

1:30:00

1:35:00

3:10:00

1:50

2:45

3:40

4:35

5:30

7:20

13:45

22:55

36:40

36:49

45:50

1:08:45

1:13:38

1:31:40

1:36:45

3:13:30

1:52

2:48

3:44

4:40

5:36

7:28

14:00

23:20

37:20

37:29

46:40

1:10:00

1:14:58

1:33:20

1:38:30

3:17

1:54

2:51

3:48

4:45

5:42

7:36

14:15

23:45

38:00

38:09

47:30

1:11:15

1:16:18

1:35:00

1:40:15

3:20:30

1:56

2:54

3:52

4:50

5:48

7:44

14:30

24:10

38:40

38:49

48:20

1:12:30

1:17:38

1:36:40

1:42:00

3:24

1:58

2:57

3:56

4:55

5:54

7:52

14:45

24:35

39:20

39:29

49:10

1:13:45

1:18:58

1:38:20

1:43:45

3:27:30

2:00

3:00

4:00

5:00

6:00

8:00

15:00

25:00

40:00

40:09

50:00

1:15:00

1:20:18

1:40:00

1:45:30

3:31

2:02

3:03

4:04

5:05

6:06

8:08

15:15

25:25

40:40

40:50

50:50

1:16:15

1:21:20

1:41:40

1:47:15

3:34:30

2:04

3:06

4:08

5:10

6:12

8:16

15:30

25:50

41:20

41:30

51:40

1:17:30

1:23:00

1:43:20

1:49:00

3:38

2:06

3:09

4:12

5:15

6:18

8:24

15:45

26:15

42:00

42:10

52:30

1:18:45

1:24:20

1:45:00

1:50:45

3:41:30

2:08

3:12

4:16

5:20

6:24

8:32

16:00

26:40

42:40

42:50

53:20

1:20:00

1:25:40

1:46:40

1:52:30

3:45

2:10

3:15

4:20

5:25

6:30

8:40

16:15

27:05

43:20

43:30

54:10

1:21:15

1:27:00

1:48:20

1:54:15

3:48:30

2:12

3:18

4:24

5:30

6:36

8:48

16:30

27:30

44:00

44:10

55:00

1:22:30

1:28:20

1:50:00

1:56:00

3:52

2:14

3:21

4:28

5:35

6:42

8:56

16:45

27:55

44:40

44:50

55:50

1:23:45

1:29:40

1:51:40

1:57:45

3:55:30

2:16

3:24

4:32

5:40

6:48

9:04

17:00

28:20

45:20

45:30

56:40

1:25:00

1:31:00

1:53:20

1:59:30

3:59