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Pete, in conjunction with noted running author Scott
Douglas, has co-written two highly successful books on training: Road
Racing for Serious Runners and Advanced
Marathoning. He has also contributed a thorough chapter on recovery principles to Kevin's book Run Strong.
Click on the cover pictures for complete content
descriptions and reviews from top runners on the Web site of the books'
publisher, Human
Kinetics.
Also, don't miss the regularly updated selection of complete articles from Pete's Running Times column, "The Pfitzinger Lab Report." This
popular, detailed, and highly readable column covers all aspects of exercise physiology for runners - training, racing, nutrition, rest and recovery, biomechanical aspects, and even environmental considerations.
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Improve your racing
performance through multispeed training! Whether your distance is
5K, marathon, or anything in-between, Road Racing for Serious
Runners tells you how to train smarter and run faster. This
training plan is based on solid science, and its physiological basis
is clearly explained and incorporated into a running program that
produces maximum results and reduces the risk of injury.
In Road Racing for Serious Runners, Pete
Pfitzinger-a world-class marathoner, distance running coach, and
exercise physiologist-tells you how to get the most out of your
limited training time. Pfitzinger teams up with former Running Times
editor-in-chief Scott Douglas to present a training and racing plan
that will help you excel in the full spectrum of road racing
distances. More Reader comments
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Want to run a faster
marathon? Commitment and hard work are essential but you also need
to train smarter to run faster. Advanced Marathoning contains
all the information you’ll need to run faster, peak for multiple
marathons without injury, and meet your marathon goal - whether it’s
running a personal best, qualifying for the Boston Marathon or
winning your age division.
Extensive, day-to-day training schedules are
targeted to your weekly mileage and length of training program (12,
18, or 24 weeks). These training schedules will have you racing at
peak speed, whether you’re targeting one race or several during
the season. More Reader comments |
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Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.
Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you’re returning from injury, you can bounce back stronger and faster than ever before.
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